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The Magical World of Ghee with Sheerlie Ryngler

The Magical World of Ghee with Sheerlie Ryngler

The Magic of Ghee with Sheerlie Ryngler of Belly of the Sun

After a little hiatus, The Soft Focus Podcast is back.
Today’s episode is a deep dive into the world of ghee — the ancestral superfood of clarified butter.

Joining us is Sheerlie Ryngler, the woman behind cult ghee brand Belly of the Sun. At Belly of the Sun, Sheerlie clarifies grass-fed butter and blends it with powerful herbs to create treats that nourish body and spirit.
Her ghee isn't just sumptuous and nutrient-dense — it’s intentionally crafted to support mood, immunity, fertility, and more.

In This Episode, Corinne and Sheerlie Discuss:

  • Why ghee is such a powerful ancestral food

  • Herbal ghee as a way to "stack functions" — nourishment, healing, resilience

  • Sacred traditions around the world celebrating ghee, milk, and dairy fats

  • Fat fueling abundance, safety, and fertility

  • Chronic misunderstandings about fat in the modern diet

  • How fat relates to safety, fertility, and nervous system resilience

  • The many body systems that rely on healthy fats

  • The essence of being truly nourished — physically and emotionally

  • How Sheerlie creates her herbal ghee blends

  • The value of direct experience with herbs, not just theory

  • How Sheerlie sources her ingredients (and why sourcing matters)

  • Working with the Sierra Nevada Cheese Company

  • Why grass-fed, pasture-raised butter is superior nutritionally

  • The crucial connection between vitamin D and animal fats

  • The lasting power of ancestral food practices

  • Why ghee is often better tolerated by those sensitive to dairy

  • How many food sensitivities can be reversed through healing

  • Corinne’s personal story overcoming food intolerances

  • The radical power of simplicity in nutrition and life

  • Sheerlie’s experience moving from an urban upbringing to rural life

  • The emotional process of "coming home" to yourself

  • Belly of the Sun’s new direction and deeper mission

  • Misconceptions about premium food products and real value

  • Why some grocery store foods are artificially cheap

  • The importance of valuing yourself and raising prices in business

  • Living with deeper intention and clarity

  • Connecting everyday choices to the world you want to help create

  • Finding inner strength when it feels like everything is stacked against you

Connect with Sheerlie Ryngler and Belly of the Sun

Explore Sheerlie’s beautiful offerings online at www.bellyofthesun.com
Follow along on Instagram: @bellyofthesun

Pro Tip: Check out their amazing sampler box of ghee — it’s a perfect way to experience the difference for yourself.

Sponsored by Late Bloomer Ranch

This episode is brought to you by Late Bloomer Ranch — your trusted source for farm-raised yarn, seasonal BloomBoxes, and handcrafted flower essences, available for shipping throughout the continental USA.

Explore our latest offerings here.

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See you next time.