July 24, 2023

Holistic Health and Nutrition with Laura Lyons

Episode 6 of The Soft Focus Podcast

Today's episode is for anyone interested in nutrition and holistic health, especially women. Laura Lyons is a nutritionist, who works with women in her practice, Wild Lyons Wellness. I felt Laura as a kindred spirit, and enjoyed her anti-diet culture approach to health.

We covered
> Laura's backstory, and how she became inspired to study nutrition

>How diets can be harmful to overall health

>Issues she is seeing with clients in her mentorship program

>The pervasive problem of underlying stress

>Corinne's miscarriage, and bouncing back

>Minerals, meat, and regenerative agriculture

>What are PUFAs and why should we be aware of them?

>Irisology

>How to get started on your health, today

>Non-diet factors that move the needle on health

Enjoy today's episode and be sure to connect with Laura online https://wildlyonswellness.com, or on IG @wildlyonswellness Thank you for listening! And now, we would love to hear from you. Please drop us a line @latebloomerranch on Instagram, or via email hello@latebloomerranch.com

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